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The Methodology

Dec 30, 2020

You have made it to the final step. It’s now time to define, visualize and plot where you’re heading in the new year. What do you want to achieve? What resources do you need? Who is going to be a part of your journey? Our last episode of 2020 (!!) is dedicated to what is yet to come, and bringing 2021 back...


Dec 23, 2020

I had the greatest honor of chatting with my long time friend Sean Fortune. We both have a love and affinity to running, and I wanted to dive deeper into the perspective of a person who has morphed their passion into a career; Sean has described running as the most meaningful thing in his life, besides relationships. As...


Dec 16, 2020

On this weeks episode, I sat down with healer Steph Dodds where we dove into EFT. What is EFT? Tapping or EFT (Emotional Freedom Techniques) is a gentle and effective way to discharge emotional distress, negative thoughts, and repetitive patterns so we may be present for our lives. It can disarm our fear response, so we...


Dec 9, 2020

On this weeks episode, I sat down with healer Tegan Treacy. Tegan is a New York based healer who is focused on helping others move past layers of conditioning to return to wholeness. Part of the human condition is experiencing ourselves in separation. Through this experience, we encounter numerous issues whether...


Dec 2, 2020

On this episode of The Methodology, I sit down with Tatiana Boncompagni, founder and CEO of Eat Sunny, an organic meal delivery company based in New York.

She is a veteran health and beauty writer and editor. Her writing has been published in the New York Times, Financial Times, Elle, Harpers Bazaar and Marie Claire...