Preview Mode Links will not work in preview mode

The Methodology

Dec 16, 2020

On this weeks episode, I sat down with healer Steph Dodds where we dove into EFT. What is EFT? Tapping or EFT (Emotional Freedom Techniques) is a gentle and effective way to discharge emotional distress, negative thoughts, and repetitive patterns so we may be present for our lives. It can disarm our fear response, so we may let go of distress and not continue to replay it, re-enact it, and recreate it in our day-to-day lives.


Steph is an EFT & Matrix Reimprinting Practitioner and founder of the Emotional Freedom Academy where she is able to share EFT education with the world. Steph has 15 years’ experience as a Wellness Educator & Coach including being a Certified Holistic Nutritionist & Yoga Instructor.


With all of her experience, she found the missing component to success for most people is the emotional component behind lifestyle choices.  This is why she has fallen completely in love with EFT, created “Tapping with Steph” YouTube channel, and is passionate about helping others break through limiting beliefs with these powerful and life changing tools.


She also is the Author of “From Heartbreak to Soulmate with the Magic of Tapping” on the DailyOM and teaches EFT level 1 & 2 in Sacramento, Ca and via Zoom, facilitating a monthly tapping club. Visit her Instagram page @emotionalfreedomacademy for all updates and information on her classes, or just some daily inspo!