Sep 15, 2021
Today’s episode is all about self-care for everyone. Self-care is a buzzing word and it’s something we all say we need more of. I feel like there needs to be a little more clarification as to what this word really means. Lots of people are unclear about what form of self-care is in line with their unique names. Not every form of self-care is going to fit each individual. So today I am going to give you some tips to find the form of self-care that works for you.
3:37 - Inner vs outer self-care
7:50 - Why self-care is the furthest thing from selfishness
14:02 - Exercise as self-care and why you need to be careful with this form of self-care
18:07 - Identifying your unique needs
28:42 - Using mindfulness to fit self-care into any schedule no matter how busy
42:25 - Grief as self-care and why you need to face difficult emotions in order to care for yourself