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The Methodology

Jan 27, 2021

In yoga terms, the word guru means remover of darkness or ignorance.

Discerning about who we sign up to work with, no matter how we define a teacher or a guru, an expert and enlightened person or someone who challenges us to look at our own limiting beliefs, there are ways that we look for wisdom outside...

Jan 13, 2021

Nikki Ostrower is an integrative nutritionist, wellness lifestyle expert, and the founder of NAO wellness - a company that coaches individuals and teams toward transformative, lasting health. After overcoming a years long battle with a debilitating eating disorder, Nikki devoted her life to helping others find balance,...